About Jennifer Antkowiak
Hi! I'm Jennifer Antkowiak, and I love spending time with people looking to create happy, healthier lives! I look forward to bringing the stress relief, weight loss, and happiness that comes with easy, effective group fitness programs, to YOU!
I am a nationally certified Group Fitness Instructor through the Aerobics and Fitness Association of America (AFAA), and I'm CPR certified.
I took (and loved!) Zumba fitness classes for about six years, before becoming a Zumba instructor. I'm licensed to teach Zumba, Zumba Sentao, Zumba Kids, Zumba Kids, Jr., Zumba Core, and Zumba Glutes. I love the way
the Latin music takes you away on a mental vacation. And, the workout is phenomenal!
I'm also proud to say I was part of the first group in Pittsburgh, PA to attend Master Classes and Instructor training, with Bokwa fitness creator Paul Mavi, and some fantastic Instructors! I am thrilled to be a B Fit member, helping to bring this exciting, easy to follow workout to this region. Bokwa fitness has you tracing letters and numbers with your feet in simple but effective patterns that work your heart and tone your body to the sounds of popular music you recognize from the radio.
And, I'm a certified Leslie Sansone Walk at Home Walk 15® Leader! This walking program is no stroll around the block! Based on four basic movements, this workout gets that heart rate up, and tones muscles head to toe in a supportive, motivational, inspirational way!
I have a husband and five children . I recently transitioned from my work as a TV news anchor on KDKA-TV (CBS-Pittsburgh), to building a wellness business featuring Essential Oils and natural solutions. I also have my own business that helps family caregivers take care of themselves while they're caring for others (CaregiverWellnessCenter.com)
Like you, I'm busy! But, I enjoy making fitness classes part of my life. I know our classes will give you the energy boost you need to get through your day, with a smile!
I offer fitness classes as part of my corporate wellness programs, and I keep a schedule of classes open to the public. Please contact me with any questions!
Hope to see you soon! :)
I am a nationally certified Group Fitness Instructor through the Aerobics and Fitness Association of America (AFAA), and I'm CPR certified.
I took (and loved!) Zumba fitness classes for about six years, before becoming a Zumba instructor. I'm licensed to teach Zumba, Zumba Sentao, Zumba Kids, Zumba Kids, Jr., Zumba Core, and Zumba Glutes. I love the way
the Latin music takes you away on a mental vacation. And, the workout is phenomenal!
I'm also proud to say I was part of the first group in Pittsburgh, PA to attend Master Classes and Instructor training, with Bokwa fitness creator Paul Mavi, and some fantastic Instructors! I am thrilled to be a B Fit member, helping to bring this exciting, easy to follow workout to this region. Bokwa fitness has you tracing letters and numbers with your feet in simple but effective patterns that work your heart and tone your body to the sounds of popular music you recognize from the radio.
And, I'm a certified Leslie Sansone Walk at Home Walk 15® Leader! This walking program is no stroll around the block! Based on four basic movements, this workout gets that heart rate up, and tones muscles head to toe in a supportive, motivational, inspirational way!
I have a husband and five children . I recently transitioned from my work as a TV news anchor on KDKA-TV (CBS-Pittsburgh), to building a wellness business featuring Essential Oils and natural solutions. I also have my own business that helps family caregivers take care of themselves while they're caring for others (CaregiverWellnessCenter.com)
Like you, I'm busy! But, I enjoy making fitness classes part of my life. I know our classes will give you the energy boost you need to get through your day, with a smile!
I offer fitness classes as part of my corporate wellness programs, and I keep a schedule of classes open to the public. Please contact me with any questions!
Hope to see you soon! :)
About ZUMBA Fitness
ZUMBA® fitness has been called,"Exercise in Disguise." It feels like a dance party, but before you know it, you're burning 100's of calories, toning your whole body, and strengthening your heart with this exhilarating, effective, easy-to-follow, Latin-inspired fitness program!
People who come to classes smile and laugh while they move to the music. And, if you don't think of yourself as a dancer, no worries! The moves are easy to follow, and licensed instructors take you through everything you need to know to have a fun, effective workout. The feeling is addictive. Instead of dragging yourself to another class, you'll find yourself saying, "I can't wait for ZUMBA® class!"
The ZUMBA® program was founded by Columbian-born Beto Perez in 2001; and from it's humble beginnings of Beto--the instructor, in a gym with music from his car on a boom box, ZUMBA® fitness has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly ZUMBA® classes in over 110,000 locations across more than 125 countries! What are you waiting for? JOIN THE PARTY! TM
People who come to classes smile and laugh while they move to the music. And, if you don't think of yourself as a dancer, no worries! The moves are easy to follow, and licensed instructors take you through everything you need to know to have a fun, effective workout. The feeling is addictive. Instead of dragging yourself to another class, you'll find yourself saying, "I can't wait for ZUMBA® class!"
The ZUMBA® program was founded by Columbian-born Beto Perez in 2001; and from it's humble beginnings of Beto--the instructor, in a gym with music from his car on a boom box, ZUMBA® fitness has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly ZUMBA® classes in over 110,000 locations across more than 125 countries! What are you waiting for? JOIN THE PARTY! TM
