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Benefits of Exercising with Your Spouse!

3/6/2015

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I read about a new study from researchers at Johns Hopkins who fund that counseling couples TOGETHER about physical activity improved their health...and get this...70% of husbands got even more in shape after their wives began exercising more....

So...the couple that works out together...gets fit together! What do you think about bringing your husband to class?  Wanna have a Zumba date night? :)

j.

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    Jennifer Antkowiak

    Jennifer Antkowiak is a nationally certified Group Fitness Instructor, and is licensed to teach a variety of Zumba fitness classes, as well as Bokwa fitness. Jen is also a Walk Live leader, and CPR certified. Caregivers, visit jenniferCares.com.  To learn about how to take care of yourself naturally with Essential Oils, visit jenniferCaresESSENTIALS.com

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