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Summer Cookout Calories!

5/26/2013

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Memorial Day weekend...the official, unofficial start to the summer season...

Many of us like to mark the day by honoring our military and their families for the sacrifices they've made for our freedom and safety.

The weekend's also a time for family gatherings and backyard barbeques! As we continue to want to slim down and tone up so that we can feel confident, happy, and healthy this summer, it's important to keep calorie counts in mind, to be aware of what we're putting in our mouths, and how it will work for---or against---our fitness goals. 

There are lots of healthy options to reduce the calories in cookout food...and that's a good thing...because some of the most popular basics can pack quite a punch!

Take a look:

 Fried chicken:
1 breast = 423
1 wing = 102
1 drumstick = 280

Deviled eggs: - 1/2 large = 62

Baked Beans:
1 cup regular= 382
vegetarian = 239

Barbecued ribs:
4 oz. beef = 288
4 oz. pork = 273

Hamburger:
with condiments = 272
cheeseburger = 295
veggie burger = 124

Hot dog:
1 plain = 250
1 with ketchup and mustard = 284
1 with chili and cheese = 390

Pasta salad: 1 cup = 358

Potato salad:
1 cup = 358
with egg = 262
German style = 154

Brownies:
1 plain = 129
1 with frosting = 170

Lemonade: 1 cup = 99

Life's too short to deprive yourself of the things you really want---enjoy your family...AND your cookouts! Staying informed allows you to make smart choices, so that you can stay happy, healthy, and strong...and enjoy even more! :)

And remember...come and work out with me...at our special Memorial Day Morning Zumba Class! Looking forward to a fun---calorie burning---stress relieving hour with you!

j,




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    Jennifer Antkowiak

    Jennifer Antkowiak is a nationally certified Group Fitness Instructor, and is licensed to teach a variety of Zumba fitness classes, as well as Bokwa fitness. Jen is also a Walk Live leader, and CPR certified. Caregivers, visit jenniferCares.com.  To learn about how to take care of yourself naturally with Essential Oils, visit jenniferCaresESSENTIALS.com

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